Just don’t do the sheep thing
Counting sheep to get to sleep is one of those memes that should have been deleted from our collective consciousness years ago – along with other mother’s-knee nonsense like ‘a watched kettle never boils.’ (Have mothers’ knees not heard of the laws of thermodynamics?)
For those of us who spend many hours in bed but not asleep, there are many better things to do.
First, recognize insomnia is a gift, a free pass to get some extra mental stuff done while the rest of the world snores and snuffles to the grave. It is perhaps an unwanted gift, like singleness, but it is nevertheless a gift.
Insomnia is a gift, a free pass to get some extra mental stuff done while the rest of the world snores and snuffles to the grave.
Two, try to connect to God. I have found this such a help. It doesn’t matter if it’s a spotty connection, or if your mind wanders, or if you fall asleep in the attempt. God has seen us at our worst and it’s still OK.
I heard once of a very old lady who climbed into bed each night and started bringing up memories of all the people she’d loved or former friends who had already died. She remembered them with thanks to God, dozens or perhaps hundreds of them. Instead of feeling lonely I imagine she felt herself surrounded by a cloud of supporters who had loved her and gone ahead to eternity.
Or you can pray through the alphabet. Pray for something beginning with A. It doesn’t matter what – something. There’s only you and God there: you have fun together. Pray for artichoke farmers. Or Australians. Or people who remind you of apes. Then move onto B. Or for an extra challenge, start with Z and work backwards.
Insomnia’s a gift. Just don’t do the sheep thing.