Six uses of suffering

If you’ve got it, use it.

Lonely walk at night

When it comes your way, and if you can’t avoid it, you may as well use it. I did a recent talk and found one strategy for suffering and six uses.

Strategy

The strategy is simple, even cliched: use your suffering to get face to face with God. ‘In every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God will guard your hearts.’1

Uses

As you keep doing that — same field, same labour — fruit follows:

  1. Joy and peace. Inexplicable, but a fruit of coming to God with thankfulness. Not that you are thankful for the suffering; you are thankful for the goodness of God in the midst of it.
  2. Character. So: suffering + taking it God =  peace. Repeat this many times and individual experiences of grace and peace accumulate into lines and traits in our soul. Character is shaped. Suffering doesn’t rock you like it did. Think seasoned timber — many storms and seasons have gone into it.
  3. A clean out. Urgency to deal with the pain can cause us to act. How much of this pain is my fault? What parts can I put right?  ‘Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father?’2
  4. Know that your comforts will comfort others. As Paul wrote: ‘[God] comforts us in all our troubles so that we can comfort those in trouble.’ 3 People who’ve been through stuff can speak the same language as those who are going through stuff; no-one else can speak that language natively.
  5. Discover the secret of power in Christian service: weakness. Paul again: ‘I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight … in hardships … for when I am weak, then I am strong.’ 4 Popeye opens a can of spinach; we lay our pain before God with thanksgiving to him for his goodness. Same effect. 
  6. Exercise your hope muscles. There is honestly nothing like despair, nothing like the deepest night, for making you remember that day will come. ‘Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning … I say to myself, “The Lord is my portion; therefore I will wait for him.”‘5

The pain-reducing effects of dancing together

The joy of team

VIMOS’s last embrace

Researchers at Oxford University did an experiment with communal dancing.

They gathered a group of strangers and taught them different dance moves. Then they put four of these strangers together and gave each person headphones. So any given foursome could have:

  • Same dance moves, different music
  • Same music, different dance moves
  • Same music, same dance moves.

After the dance floor experience, they tested their pain threshold by tightening a blood-pressure cuff on each of them.

It turned out that the synchronized dancers (hearing the same music and doing the same moves), had a much higher pain threshold than the others. 1

Why is this? Perhaps we have become wired to be rewarded when we work alongside other people toward a greater end. There’s a health-giving benefit to being a harmonious part of a team effort. Most of us have felt this at one time or another, the sense of wellness from a team of people achieving something together by each doing our bit.