Counting things to get to sleep

Just don’t do the sheep thing

Entre para por sobre con contra de desdeCounting sheep to get to sleep is one of those memes that should have been deleted from our collective consciousness years ago – along with other mother’s-knee nonsense like ‘a watched kettle never boils.’ (Have mothers’ knees not heard of the laws of thermodynamics?)

For those of us who spend many hours in bed but not asleep, there are many better things to do.

First, recognize insomnia is a gift, a free pass to get some extra mental stuff done while the rest of the world snores and snuffles to the grave. It is perhaps an unwanted gift, like singleness, but it is nevertheless a gift.

Insomnia is a gift, a free pass to get some extra mental stuff done while the rest of the world snores and snuffles to the grave.

Two, try to connect to God. I have found this such a help. It doesn’t matter if it’s a spotty connection, or if your mind wanders, or if you fall asleep in the attempt. God has seen us at our worst and it’s still OK.

I heard once of a very old lady who climbed into bed each night and started bringing up memories of all the people she’d loved or former friends who had already died. She remembered them with thanks to God, dozens or perhaps hundreds of them. Instead of feeling lonely I imagine she felt herself surrounded by a cloud of supporters who had loved her and gone ahead to eternity.

Or you can pray through the alphabet. Pray for something beginning with A. It doesn’t matter what – something. There’s only you and God there: you have fun together.  Pray for artichoke farmers. Or Australians. Or people who remind you of apes. Then move onto B. Or for an extra challenge, start with Z and work backwards. 

Insomnia’s a gift. Just don’t do the sheep thing.

Long read: a gospel worth believing

broken cupThis is a short extract from a longer article that got the original author into hot water.

I recommend it as a long read. 

Like hot water, it stings a bit but it’s really good once you’ve climbed in. Super article that (arguably) upsets all the right people. 

The gospel that infuses the body of Christ is about the restoration of broken relationships …Poverty is a broken relationship with God, with my neighbor, with the earth, and the broken places inside me.


Our task as the followers of the true healer is to help mend these fissures we find in life. Without this understanding we easily become purveyors of I’m here and you’re over there. The truth is that because I am broken, through my wounds I get to heal somebody else who also, in some strange way, begins to heal me as well. Jesus said that because of the injury and death he experienced, he could heal us. In humility we follow his lead and offer ourselves as his agents in sacrificial love.

Steve Haas

Hope as a foundation

For thinking about your country

While I’m familiar with hope as a quality applied to persons (and myself) the idea of applying it to whole nations is refreshing.

 

…[Hope] makes an individual or a group, or even a nation, producers in their own drama, and not merely actors repeating the lines set  by others or by some mysterious fate.

The Christian undestanding is that hope is an essential … state of mind for all human beings…

..[Hope] makes an individual or a group, or even a nation, producers in their own drama, and not merely actors repeating the lines set by others or by some mysterious fate.

Francois-Xavier, Cardinal Nguyen van Thuan, wrote an account of more than a decade in prison in Vietnam after the Communist takeover of te south in 1974. His is a testimony of hope, despite torture, solitary confinement and a near certainty of death in prison, forgotten by the majority of the world. He was sustained by the presence of Christ, by Mass said each day with a grain of rice and enough rice wine to hold in the palm of his hand . He was sustained by the story, the narrative of hope that centre on the resurrection of Christ and his living presence with us now. He was not destroyed by circumstance, or a sense of fatalism, but neither did he have a false hope of survival, a vain optimism. The story of the resurrection of Jesus Christ is the  most powerful narrative shift in world history, enabling a small and scattered group of disciples full of despair to set a pattern and style of life that conquered the Roman Emprie without violvence.
(Reimagining Britain, pp 25, 26, 27)

On not being famous

Or even successful

Contentment
Not my photo, nor my former dog, but I recognize the pose. Thanks to flattop341@flickr.com for this creative commons photo.

I see a clamour all around me; the need to justify our existence. The writer and playwright Alan Bennett captured it perfectly. He talked of one of his relatives who said this as they drove in the car:

‘Do you see that gasworks over there? That’s the second biggest gasworks in Europe. And I know the manager.’

Or I remember interviewing someone once, a salesperson,  I forget about what, but I noticed his office wall covered with meaningless plaques about his achievements. Sad that his company felt the need to trade in these things; sadder that he displayed them.

If you are a normal healthy adult it is of course good and necessary to be productive. One of the reasons people fear retirement is because all that valid affirmation of their identity is taken away, replaced with the three simple letters ‘OAP’. This is perhaps why, for example in places like the BBC, old people hang onto their jobs, long after the spark of talent that got them the job in the first place has turned to smoke.

I think it is an art and a skill to learn how to be content with whatever prestige or affirmation the world has dealt you. In my case, none. So worth learning though.  After living through days when I needed a mechanical hoist to drop me onto a toilet, I have to confess to frequent moments of upwelling delight in enjoying the simple things of life like family and friends and food and fellowship and worship; and as for using my own spark of talent, writing (in my own eyes at least) beautifully; and doing all this before and for God.

In my former life, before I was sick, I viewed the simple things merely as a platform to higher and greater achievements. Five years after serious illness, I return to this place and see it for the first time as the true location of happiness and worth.

Eating

Why we should do more of it


Congratulations to writer Michele Guinness, whom I have not met or even read very much. Her story Chosen of being a Jewish person and meeting Christians (and eventually becoming one herself) has not been out of print in 35 years and is being re-issued by Lion in a new edition in October.

She still has loads to teach us, not least about eating. This is from an article in Together, magazine for Christian retailers, July/August 2018:

My first visit to a church was a shock to the system – so gloomy and dull. The congregation chanted “and make thy chosen people joyful” as if they were at a funeral … A greater understanding of Jesus’ worldview is liberating. It brings colour and richness, significance and celebration, wonder and joy to the Christian faith.

When I first became a Christian it seemed to me that around 50% of the New Testament was lost on Christians … I think it is more relevant than ever to encourage families to invite in the neighbours, single friends and children of all ages to celebrate at home together with story-telling and symbol, food and worship around the table.

Highlighted below is her book about celebrations, The Heavenly Party.

Reimagining Britain

How wonderful if it happened

Just started Justin Welby’s new book ‘Reimagining Britain’. The introduction is intriguing:

  • ‘British Values’: have come to mean ‘democcracy, the rule of law and respect for other’.
  • As a phrase they strike the wrong note somehow
  • These values are necessary (obviously) but not sufficient for the task of ‘re-imagining Britain’
  • ‘I suspect, and argue here that there are values that come out of our common European history and Christian heritage, which have been tweaked and adapted in each country and culture.’
  • Given the amount being written these days, and the great rumble of the Brexquake shattering everything around us (my phrase), ‘this really is one of those rare moments when we have both the risk and the opportunity of rethinking what we should do and be as a country.’

A rare moment to change direction, by redigging some old wells. Super stuff. This is slow mission. Bring it on. Looking forward to the rest of the book and hoping to blog further about it.

 

I bought this book, counter-intuitively, by walking into Waterstones and handing over my credit card – full-price, hardback, from a high street store that pays UK tax. Then I went to a coffee shop to blog about it. Life is deeply, wonderfully good that I get to do these things.

But here’s a reference for those of us, me at the top of the list, who also happen to appreciate Amazon:

 

Reading

And the dangers of too much dopamine

BookstoreWhen even that gifted writer and reader Philip Yancey confesses that he is struggling to read books like he used to, you know there’s a problem.

In a recent article 1 he explains:

‘The internet and social media have trained my brain to read a paragraph or two, and then start looking around.’

It is, he goes on, a behaviour explained by neuroscience. ‘When we learn something quick and new, we get a dopamine rush … the brain’s pleasure centres light up.’ So we flick though the internet, snacking as we go. Stuffing our faces with fast food, we malnourish ourselves.

It’s a deep loss. He quotes another researcher who says, ‘we are too addicted, too weak, and too distracted to do what we all know is important.’

Perhaps he’s exaggerating his own case, but he also suggests a remedy:

‘I’ve conclude that a commitment to reading is an ongoing battle, somewhat like the battles against the seduction of internet pornography.’ We have a construct ‘a fortress of habits’ to buttress deep, good, thoughtful reading. Of deep, good, thoughtful books.

 

 

Trusting in the slow work of God

Even when it’s annoying

I’ve several times had the experience where there’s been:

  • A good plan, to do a good thing
  • Lots of the pieces in place
  • Some missing piece, or some circumstance, that just slows everything down.

It doesn’t necessarily stop, this great project, but it barely crawls along. Snails overtake it. This isn’t what we bought into. Hope sags. I look at the vision ahead and the progress so far and do some rough calculations and realize I’ll have to move some of our milestones into the next century.

What is happening? So unprofessional. And if this is a Christian-inspired thing we’re trying to do, what is God doing? Doesn’t he care? If appearances are any guide, he is sitting on the hillside beside the lake while we are rowing into a gale. Couldn’t he, you know, lend a hand? Is that too much to ask of one who all-powerful and everywhere-present?

I only have two answers to this.

  1. God may have a different view of how important my contribution is,  and may therefore be relaxed about completing his work in the cosmos despite me paddling my canoe with no paddle provided.
  2. There’s a phrase in a dusty corner of the Old Testament concerning offerings to God: ‘handfuls of finely ground incense’ (Leviticus 16:12).

Entropy, miracles and the Kingdom of God

Messier 1 (M1), Crab Nebula
The Crab Nebula, a stellar explosion, a little hard to put back into an ordered state. Photo: Robert Sullivan/ Hubble – creative commons @flickr.com

That brilliant and entertaining atheist Steven Pinker has defined ‘the ultimate purpose of life, mind, and human striving: to deploy energy and information to fight back the tide of entropy and carve out refuges of beneficial order.’ 1

That might need a bit of explaining, not least to me. Entropy is, crudely, the measure of disorder in the universe. A low-entropy state is an ordered state; high entropy is a  disordered one. Because disorder is much more likely than order, disorder (high entropy) tends to be what everything leads to.

So you have a cold gas tank next to a hot gas tank. Open a valve between the two, and soon the temperatures of the two tanks will be the same. This is because there are many more ways for molecules to mix randomly than there are for all the hot molecules to be in one place and all the cold ones in another.  (This tendency for entropy to increase over time is the well known Second Law of Thermodynamics.)

Or consider all the molecules in your body. To get them all working together in some vast machine, called you, is hugely rare compared with all the possible way of arranging those molecules that do not result in a living you. This is one of the reasons we spend much, much longer being a corpse than we do being a living body; it’s just so much easier for all the molecules.

The only way to keep entropy low in this system– to keep your molecules in order — is to take energy from elsewhere, for example by eating a bag of french fries. So you can artificially maintain a local low-entropy state (your life and existence)  by adding energy from the outside (eating french fries).

A fridge works the same way. It keeps at a low temperature, compared with the rest of your kitchen, by taking energy from the grid and pumping heat out of the fridge into the kitchen. It’s a local low-entropy system. Your freezer compartment, more so. You and your fridge/freezer, therefore, thermodynamically speaking, are brother and sister.

Hence Pinker’s statement that the purpose of existence is to keep entropy locally as low as possible. So we feed babies, we heal sicknesses, we clean up mess, we order information pleasingly. Our whole life is about borrowing energy from elsewhere to keep our low-entropy show, otherwise known as human life and culture, on the road.

Because the Second Law always wins, this is a battle we must eventually lose — as individuals, as a species, as a planet, as a galaxy and maybe as a whole Universe.

Maybe.

Rereading the Kingdom of God in entropy terms, possibly.

Now we depart from Pinker.  Its interesting–at least to me– to re-read the Kingdom of God in terms of entropy.

When Jesus walked on earth, he clearly went round reducing entropy wherever he went: healing the blind, curing lepers, stilling storms (does that reduce entropy? I hope so), raising the dead and so on.

There are several  interesting thoughts that arise from this, none of which I am qualified to follow up.

  1. It is a mystery of physics why the Universe started in a low-entropy state. It is much more overwhelmingly likely (you would think not knowing any better) to start in a high entropy disordered state, if only because there are just so hugely many more disordered states out there than ordered ones. (Just like Tolstoy said: unhappy families are each unhappy in their own way; so many options.) Of course we don’t really know if some as-yet-unguessed physics made a low entropy beginning inevitable, but at the moment, it isn’t obvious. A low entropy beginning to the Universe is easy to explain theologically (though not cosmologically): God likes to start a new story on a fresh sheet of paper.
  2. Jesus evidently didn’t borrow energy from elsewhere when he went about decreasing entropy. At least we don’t read of it. He stills the storm in Galilee, but it didn’t get colder in Samaria. He feeds 5000, but not by sucking energy from elsewhere in the Universe, which is the kind of thing farmers do when they feed 5000 people – they take energy from the sun and grow crops. Jesus lowered entropy without borrowing energy from elsewhere
  3. That leads us to a thermodynamic definition of a miracle: ‘an inexplicable local lowering of entropy’. This kind of thing is impossible for us creatures, but is easy if you are God, who, it is claimed, created the whole show and holds it all up with the word of his power.
  4. Hence, the ability to decrease entropy without borrowing from elsewhere is a good thermodynamic definition of divinity.
  5. The new heavens and the new earth also seem not to be bound by the Second Law. Paul talks of a day when ‘the creation itself will be liberated from its bondage to decay and brought into the freedom and glory of the children of God.’ (Romans 8:21).
  6. So the final state of the Universe is a lower entropy state than now, not, as we would expect from the Second Law, a higher one. It is brought into order in Christ, not decaying into heat death. Paul talks  in Ephesians 1 about ‘ … when the times reach their fulfillment—[God brings] unity to all things in heaven and on earth under Christ.’ (Ephesians 1:9-10)
  7. The Bible describes a universe starting in a low-entropy state and finishing in a low-entropy state, with all the business of the Second Law being merely a wrinkle in eternity due somehow to the rebellion of humans.
  8. This (maybe) helps us put miracles onto a more coherent footing. They are not merely  impulsive acts by a God whom (I like to think) occasionally lets his heart rule his head. They are the outliers of a low-entropy eternity breaking into our increasing-entropy, jumbled universe, the first rolling pebbles of the avalanche.
  9. See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him. Dear friends, now we are children of God, and what we will be has not yet been made known. But we know that when Christ appears,a] we shall be like him, for we shall see him as he is. John 3:1-2 NIV.

 

You can still be meaningful

Size doesn’t matter

Galaxy
Thanks to Bernt Thaller for making this image creative commons on Flickr.com

A lot of people feel insignificant when they look at images like this.

That’s certainly an understandable response, but actually I think that’s a philosophical choice that we make. I think there’s another option, which is to think of how significant we are, not because we occupy a particularly important space in the universe – but because we are able to look around ourselves and comprehend something about the universe we live in, and to realise that we are actually at a stage in the evolution of the universe where life like us can exist and contemplate our purpose and our meaning. That’s where I think you get beyond what science alone can address – some of these deeper questions of meaning.

Jennifer Wiseman in “life in a purposeful universe’ www.scienceandbelief.org