Just don’t do the sheep thing
Counting sheep to get to sleep is one of those memes that should have been deleted from our collective consciousness years ago – along with other mother’s-knee nonsense like ‘a watched kettle never boils.’ (Have mothers’ knees not heard of the laws of thermodynamics?)
For those of us who spend many hours in bed but not asleep, there are many better things to do.
First, recognize insomnia is a gift, a free pass to get some extra mental stuff done while the rest of the world snores and snuffles to the grave. It is perhaps an unwanted gift, like singleness, but it is nevertheless a gift.
Insomnia is a gift, a free pass to get some extra mental stuff done while the rest of the world snores and snuffles to the grave.
Two, try to connect to God. I have found this such a help. It doesn’t matter if it’s a spotty connection, or if your mind wanders, or if you fall asleep in the attempt. God has seen us at our worst and it’s still OK.
I heard once of a very old lady who climbed into bed each night and started bringing up memories of all the people she’d loved or former friends who had already died. She remembered them with thanks to God, dozens or perhaps hundreds of them. Instead of feeling lonely I imagine she felt herself surrounded by a cloud of supporters who had loved her and gone ahead to eternity.
Or you can pray through the alphabet. Pray for something beginning with A. It doesn’t matter what – something. There’s only you and God there: you have fun together. Pray for artichoke farmers. Or Australians. Or people who remind you of apes. Then move onto B. Or for an extra challenge, start with Z and work backwards.
Insomnia’s a gift. Just don’t do the sheep thing.
This is a short extract from a longer article that got the original author into hot water.
I recommend it as a long read.
Like hot water, it stings a bit but it’s really good once you’ve climbed in. Super article that (arguably) upsets all the right people.
The gospel that infuses the body of Christ is about the restoration of broken relationships …Poverty is a broken relationship with God, with my neighbor, with the earth, and the broken places inside me.
Our task as the followers of the true healer is to help mend these fissures we find in life. Without this understanding we easily become purveyors of I’m here and you’re over there. The truth is that because I am broken, through my wounds I get to heal somebody else who also, in some strange way, begins to heal me as well. Jesus said that because of the injury and death he experienced, he could heal us. In humility we follow his lead and offer ourselves as his agents in sacrificial love.
For thinking about your country
While I’m familiar with hope as a quality applied to persons (and myself) the idea of applying it to whole nations is refreshing.
…[Hope] makes an individual or a group, or even a nation, producers in their own drama, and not merely actors repeating the lines set by others or by some mysterious fate.
The Christian undestanding is that hope is an essential … state of mind for all human beings…
..[Hope] makes an individual or a group, or even a nation, producers in their own drama, and not merely actors repeating the lines set by others or by some mysterious fate.
Francois-Xavier, Cardinal Nguyen van Thuan, wrote an account of more than a decade in prison in Vietnam after the Communist takeover of te south in 1974. His is a testimony of hope, despite torture, solitary confinement and a near certainty of death in prison, forgotten by the majority of the world. He was sustained by the presence of Christ, by Mass said each day with a grain of rice and enough rice wine to hold in the palm of his hand . He was sustained by the story, the narrative of hope that centre on the resurrection of Christ and his living presence with us now. He was not destroyed by circumstance, or a sense of fatalism, but neither did he have a false hope of survival, a vain optimism. The story of the resurrection of Jesus Christ is the most powerful narrative shift in world history, enabling a small and scattered group of disciples full of despair to set a pattern and style of life that conquered the Roman Emprie without violvence.
(Reimagining Britain, pp 25, 26, 27)